At the time of writing, the world was reeling from the re-election of "DT" as President of USA. In the wake of recent political and social upheavals, many expressed a sense of powerlessness and despair. However, it's crucial to remember that we possess the …
Meta Description: Experiencing post-election stress? Discover evidence-backed methods to manage political disappointment, avoid personalizing outcomes, and reframe perspectives. With insights and practical tools from Be True Counseling, find ways to regain …
At Be True Counseling, we understand how confusing and overwhelming emotional triggers can be. They can lead to unexpected outbursts, leaving you feeling frustrated and out of control. But there's hope! By learning to identify your triggers and develop healthy …
Meta Description: Discover the science behind habit formation and learn how to build positive habits and break negative ones with Atomic Habits. This comprehensive guide explores James Clear's Four Laws of Behavior Change and offers practical strategies for …
We all know journaling can be a powerful tool for self-discovery and reflection. But did you know it can also be a game-changer for cultivating positive self-talk? By training your mind to be benignly present with your thoughts, journaling can help quiet the …
We live in a world saturated with electronic communication. Texts, emails, and social media messages ping our devices incessantly, creating a constant pressure to stay connected. However, this very technology can harbor a hidden pitfall: the "distracted …
Today, we're going to delve into a topic crucial for understanding ourselves and the journeys we take: the long-term effects of trauma. While not exactly recent news, a study published in 2010, that continues to be referenced in an array of contexts explored how …
Do you ever look at your overflowing to-do list and feel a wave of panic? You're not alone! In today's fast-paced world, managing time effectively can be a constant struggle. But what if there was a way to take control of your schedule, delegate tasks …
Posted May 9, 2024
As Mother's Day approaches, many of us are preparing to celebrate the wonderful mothers in our lives. However, for those who have recently lost a parent, this occasion can be a poignant reminder of their absence. Coping with the loss of a …
Meta Description: Feeling overwhelmed, isolated, or down after becoming a mom? Learn about postpartum depression, its causes, and effective strategies for coping. Discover the benefits of medication, mindfulness, and building a strong support system.
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Posted May 7, 2024
In the journey of self-discovery and personal growth, moments of clarity often emerge unexpectedly, shedding light on aspects of our lives previously veiled in ambiguity. Recently, I experienced one such moment of revelation, delving into the …
Posted May 8, 2024
Imagine yourself behind the wheel of a car, cruising down a bustling highway—the ultimate metaphor for life's journey. In this analogy, the car you're driving represents what you truly have control over, while the lanes symbolize the areas …
Brain Dumping is a powerful tool for managing overwhelming emotions, negative thought patterns, and improving mental wellness. In this guide, we'll walk through the Be True Process, designed to help you navigate through challenging moments and …
Posted May 1, 2024
WHAT IS GROUNDING?
Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world-rather than inward toward the …
Posted on May 20th, 2022
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again.
What is burnout?
Burnout is a state …
Posted on May 17th, 2022
Hello, there! And thank you for visiting my new blog!
Here at Be True Counseling and Consulting, I believe in providing my customers with only the best mental health, coaching, and education services. In order to help even more people, I …
Have questions about therapy with Be True Counseling? Perhaps you'll find the answer below:
Frequently Asked Questions
1. What are your hours of operation? I offer sessions from 9:00 AM to 2:00 PM, Tuesday through Friday.
2. How can I schedule a session? Easily …
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