Honoring Your Truth Around Mother's Day

Understanding the Path of "No Contact"

Mother's Day often brings a wave of idealized family images, but for many, especially Women of Color (WOC) in leadership navigating complex family histories alongside systemic societal pressures, the holiday can be far from simple. If you've made the difficult choice to go "No Contact" (NC) with a mother or maternal figure, this time of year can highlight what's missing, what was never there, or what had to be let go for your own well-being.

Today, let's explore what "No Contact" truly means.

Beyond the Silence: Defining "No Contact"

"No Contact" isn't just a period of silence; it's a complete stop to all communication and interaction with an individual—in this case, a mother or maternal figure. This is different from "Low Contact," which involves deliberately reducing interaction but still maintaining some connection, perhaps limited to holidays or brief, superficial chats.

Choosing NC means cutting off all forms of communication:

• Phone calls
• Text messages
• Emails
• Social media engagement
• In-person visits

This decision is rarely made lightly or on a whim. It’s not about spite or revenge. Instead, it’s a significant act of self-preservation. For many, NC is a final step after years of trying to set boundaries, communicate needs, or mend a relationship that has proven consistently harmful or toxic. It represents the establishment of a firm and ultimate boundary, effectively ending or pausing the relationship to protect emotional, mental, and sometimes even physical health. At its heart, this choice is a recognition that your well-being must come first.

Stay tuned tomorrow as we delve into the "why" behind choosing "No Contact."

#NoContact #SelfPreservation #SettingBoundaries #MentalWellness #EmotionalWellbeing #FamilyEstrangement #HonoringYourTruth