Managing Depression and Anxiety

Find Relief and Hope: Depression & Anxiety Treatment at Be True

Feeling overwhelmed by depression or anxiety? You're not alone. Millions experience these common conditions, impacting daily life and happiness. 

Burgandy Holiday, LCSW, uses a personalized approach to address your unique needs. We offer evidence-based as well as culturally sensitive therapies to manage symptoms and empower you to reclaim control.

Reduce feelings of:

• Sadness
• Hopelessness
• Fatigue
• Worry
• Excessive Fear

Reclaim your well-being with Be True Counseling. We offer:

• Individualized treatment plans tailored to your specific needs.
• Cognitive Behavioral Therapy (CBT) to manage negative thought patterns.
• Mindfulness techniques to reduce stress and anxiety.
• Supportive and compassionate therapy in a safe space.

Ready to feel better? Contact us today for a free consultation.

Keywords: Depression Treatment, Anxiety Treatment, CBT Therapy, Mindfulness Therapy, Therapy for Sadness, Therapy for Hopelessness, Therapy for Fatigue, Therapy for Worry, Therapy for Fear, Philadelphia Therapist