Frequently Asked Questions

Have questions about therapy with Be True Counseling? Perhaps you'll find the answer below:

Frequently Asked Questions

1. What are your hours of operation? I offer sessions from 9:00 AM to 2:00 PM, Tuesday through Friday.

2. How can I schedule a session? Easily schedule consultations or therapy sessions using this scheduling link.

3. What therapeutic approaches do you use? I tailor my approach to your needs, incorporating techniques from:

• Conversational Therapy
• Internal Family Systems (IFS)
• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Somatic Therapy

4. What payment options do you accept?

• In-person sessions: cash, check, or card (credit and HSA)
• Online sessions: payments through the secure EHR system.  Credit and HSA cards are accepted

5. What should I expect from therapy with Be True Counseling? Therapy with me features:

• Supportive environment fostering humor and honesty
• Collaborative exploration to deepen self-understanding
• Homework for ongoing growth beyond sessions
• Challenging yet insightful conversations, equipping you with tools to navigate life's challenges

How We Meet and Communication:

Our sessions will be conducted through the HIPAA-compliant Google Meet tool. Notes are taken in the session chat and sent to you afterwards as a reference to assist you in remembering key points and implementing changes in your life.

During in-person sessions, you will meet with me in my office in Mt Airy, Northwest Philadelphia.

6. How do I schedule an initial consultation?

use the scheduling link to find some time to meet with me for a FREE 15-minute consultation. I'll answer any other quest ions you may have, and we'll explore if working together is a good fit!

Please don't hesitate to reach out if you have any additional questions. I'm here to guide you on your path to wellness.